CLASSES

***More About Our Classes Below***

Group Training & Classes

 

 

Healthy Body Makeover (group training)

This program has been designed to help people that are serious about getting results.  The Healthy Body Makeover Program is a hands on approach, giving you everything you need to accomplish your fitness and weight-loss goals.  Increase your Mobility, Flexibility, Strength and Cardio by attending personal training in a group atmosphere.

 

Days & Times:

Monday, Wednesday & Friday 5:30 pm

Pricing options:

Option 1:   4 classes per month $39.95

Option 2:   6 classes per month $44.95

Option 3:   8 classes per month $49.95

Option 4: 10 classes per month $54.95

Option 5: 12 classes per month $59.95

 

Instructor- Scott Shannon 

Included In the Program:

Group Personal Training

Fitness Assessment

Measurements

Body Fat Percentage

Meal Plans

Shopping List

Coaching, Encouragement & Support

ROCK STEADY BOXING

An exercise program that attacks Parkinson's at it's vulnerable neurological points. It focuses on overall fitness, strength training, reaction time and balance.

 

 

 

Express Spin

Intense spinning class.  Get in and get out quick.  This class is designed to give a great workout in a short time period.  This class is 30 to 45 minutes.

Instructor- Shannon Deboer

 

 

SILVERSNEAKERS 

This class combines fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing or ball alternated with non-impact aerobic exercise.

Instructor- Debbie Shannon

 

 

 

SOULfusion

Blend of yoga, cardio, balance sequences and strength training.

Instructor- Sarah Schryvers

 

Front Desk Hours

MONDAY-THURSDAY

10:00AM-1:00PM

3:30PM-6:30PM

 

FRIDAY

10:00AM-1:00PM

3:00PM-5:00PM

 

SATURDAY

10:00AM-1:00PM

 

UN-STAFFED ON SUNDAYS & HOLIDAYS

 

 

 

ADDRESS

Health 4 Life Fitness

1501 Highway 18 Bypass
Hot Springs, SD 57747

Tel: 605-745-5558


h4life@goldenwest.net

 

    

 

REASONS TO BE FIT

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24 HOUR SECURE ACCESS TO MEMBERS