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PERSONAL TRAINING

• Fitness Assessment

• Measurements

• Body Fat Percentage

• Meal Plans

• Shopping List

• Coaching, Encouragement & Support

Instructor- Scott Shannon 

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Dance Fitness​

• Join our Dynamic Dance Fitness class, where we change up the dance style every month to keep things exciting and fresh! Each session is a fun, full-body workout set to high-energy music.Expect a variety of dance styles.

• Hip Hop: High-energy moves to burn calories and build cardio.

• Oldies: Classic dances from the 60s, 70s, and 80s for a fun, nostalgic workout.

• Belly Dancing: Focus on core strength and flexibility with fluid, rhythmic movements.

• Latin Dance: Salsa, merengue, and bachata to improve rhythm and stamina.

• Each class is beginner-friendly and taught by a professional instructor, so no experience is needed. Get ready to move, sweat, and have fun!

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ROCK STEADY BOXING

An exercise program that attacks Parkinson's at it's vulnerable neurological points. It focuses on overall fitness, strength training, reaction time and balance.

Instructor-Elliot Morales

 

 

 

Express Spin

Intense spinning class.  Get in and get out quick.  This class is designed to give a great workout in a short time period.  This class is 30 minutes.

Instructor- Shannon Deboer

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SILVERSNEAKERS 

This class combines fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing or ball alternated with non-impact aerobic exercise.

Instructor- Debbie Shannon

 

 

 

SOULfusion

Blend of yoga, cardio, balance sequences and strength training.

Instructor- Sarah Schryvers

 

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