***More About Our Classes Below***
Group Training & Classes
Healthy Body Makeover (group training)
This program has been designed to help people that are serious about getting results. The Healthy Body Makeover Program is a hands on approach, giving you everything you need to accomplish your fitness and weight-loss goals. Increase your Mobility, Flexibility, Strength and Cardio by attending personal training in a group atmosphere.
Days & Times:
Monday, Wednesday & Friday 5:30 pm
Option 1: 4 classes per month $39.95
Option 2: 6 classes per month $44.95
Option 3: 8 classes per month $49.95
Option 4: 10 classes per month $54.95
Option 5: 12 classes per month $59.95
Instructor- Scott Shannon
Included In the Program:
Group Personal Training
Body Fat Percentage
Coaching, Encouragement & Support
Intense spinning class. Get in and get out quick. This class is designed to give a great workout in a short time period. This class is 30 to 45 minutes.
Instructor- Shannon Deboer
This class is a form of exercise that focuses on strength, endurance and high intensity intervals. Spinning involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Instructor- Emily Moffitt
This class combines fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing or ball alternated with non-impact aerobic exercise.
Instructor- Debbie Shannon
Combines the muscle sculpting of Pilates plus the flexibility of Yoga in nonstop fluid movements.
Instructor- Sarah Schryvers