•  SilverSneakers® with Debbie Shannon 

A low-impact, full-body fitness class designed for older adults. Improve strength, balance, flexibility, and coordination in a supportive and fun environment.

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• Soul Fusion with Sarah Schryvers

A mindful blend of strength, flexibility, and movement inspired by yoga, Pilates, and functional fitness. Designed to help you feel strong, centered, and energized.

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• Cardio Groove with Sarah Shannon

A high-energy, dance-inspired cardio class set to fun music. Improve cardiovascular fitness while moving, sweating, and enjoying a full-body workout.

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• Gentle Flow Yoga with Charlotte Cooper

A slow-paced yoga class focused on gentle movement, stretching, breathwork, and relaxation. Perfect for beginners or anyone looking for a calm, restorative practice.

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• Rock Steady Boxing with Elliot Morales

A non-contact boxing-based fitness class specifically designed for individuals with Parkinson’s disease. Focuses on improving balance, coordination, strength, and confidence in a safe, supportive setting.