Group Training & Classes

 

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Healthy Body Makeover (group training)

This program has been designed to help people that are serious about getting results.  The Healthy Body Makeover Program is a hands on approach, giving you everything you need to accomplish your fitness and weight-loss goals.  Increase your Mobility, Flexibility, Strength and Cardio by attending personal training in a group atmosphere.

 

Days & Times:

Monday, Wednesday & Friday 5:30 pm

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Pricing options:

Option 1:   4 classes per month $39.95

Option 2:   6 classes per month $44.95

Option 3:   8 classes per month $49.95

Option 4: 10 classes per month $54.95

Option 5: 12 classes per month $59.95

 

Instructor- Scott Shannon 

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Included In the Program:

Group Personal Training

Fitness Assessment

Measurements

Body Fat Percentage

Meal Plans

Shopping List

Coaching, Encouragement & Support

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ROCK STEADY BOXING

An exercise program that attacks Parkinson's at it's vulnerable neurological points. It focuses on overall fitness, strength training, reaction time and balance.

Instructor-Elliot Morales

 

 

 

Express Spin

Intense spinning class.  Get in and get out quick.  This class is designed to give a great workout in a short time period.  This class is 30 minutes.

Instructor- Shannon Deboer

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SILVERSNEAKERS 

This class combines fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing or ball alternated with non-impact aerobic exercise.

Instructor- Debbie Shannon

 

 

 

SOULfusion

Blend of yoga, cardio, balance sequences and strength training.

Instructor- Sarah Schryvers

 

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