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The Best Equipment.

Always Clean. Always Open.

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Free Weights/Kettle-Bells
  • Dumbbells

  • Bumper Plate Station For Olympic Lifts

  • GHD

  • Wall Ball/Handstand Station

  • Kettle-Bells

  • T Bar Row

  • Hex Bar

 

Cable Resistance Machines
  • Up to 200 Lbs of Resistance
  • Cable Cross Over
  • Tricep Pull Downs
  • Bicep Curls
  • Lat Pull Downs

 

Cardio

 



  • Elliptical Machines

  • Rower

  • Stationary Bikes

  • Treadmills

  • Stair Climbmill

  • Spinning Bikes

Low Impact Circuit Training



  • Great For Rehab

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  • Hydraulic Equipment

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  • Strengthen And Tone Muscles While Burining Calories

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  • Great For Any Fitness Level

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  • Use For Physical Therapy

Free Space (Dance-Style Floor)

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  • SOULfusion

  • SilverSneakers

  • Spin Bikes

  • Rock Steady Boxing (For Parkinson's)

  • Battle Rope Station

  • Speed Bags & Heavy Bags

  • Stretching/Warm up

Much More!
  • Locker Rooms (Men's and Women's with Showers)

  • Tanning Bed

  • ​Fitness Classes (free to members)

  • Resistance Bands

  • Jump Ropes

  • Swiss Balls

  • Bosu

  • Box (for box jumps)

Front Desk Hours

MONDAY-THURSDAY

10:00AM-1:00PM

3:30PM-6:30PM

 

FRIDAY

10:00AM-1:00PM

3:00PM-5:00PM

 

SATURDAY

Call for appointment please 605-745-5558

 

UN-STAFFED ON SUNDAYS & HOLIDAYS

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ADDRESS

Health 4 Life Fitness

1501 Highway 18 Bypass
Hot Springs, SD 57747

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Tel: 605-745-5558


​​h​4life@goldenwest.net

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REASONS TO BE FIT

24 HOUR SECURE ACCESS TO MEMBERS

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