Front Desk Hours

MONDAY-THURSDAY

10:00AM-1:00PM

3:30PM-6:30PM

 

FRIDAY

10:00AM-1:00PM

3:00PM-5:00PM

 

SATURDAY

10:00AM-1:00PM

 

UN-STAFFED ON SUNDAYS & HOLIDAYS

 

 

 

ADDRESS

Health 4 Life Fitness

1501 Highway 18 Bypass
Hot Springs, SD 57747

Tel: 605-745-5558


h4life@goldenwest.net

 

    

 

REASONS TO BE FIT

1/11

24 HOUR SECURE ACCESS TO MEMBERS

The Best Equipment.

Always Clean. Always Open.

Free Weights/Kettle-Bells
  • Dumbbells

  • Bumper Plate Station For Olympic Lifts

  • GHD

  • Wall Ball/Handstand Station

  • Kettle-Bells

  • T Bar Row

  • Hex Bar

 

Cable Resistance Machines
  • Up to 200 Lbs of Resistance
  • Cable Cross Over
  • Tricep Pull Downs
  • Bicep Curls
  • Lat Pull Downs

 

Cardio

 



  • Elliptical Machines

  • Rower

  • Stationary Bikes

  • Treadmills

  • Spinning Bikes

Low Impact Circuit Training



  • Great For Rehab

  • Hydraulic Equipment

  • Strengthen And Tone Muscles While Burining Calories

  • Great For Any Fitness Level

  • Use For Physical Therapy

Free Space (Dance-Style Floor)

  • PiYo

  • Dance Fitness

  • SilverSneakers

  • Battle Rope Station

  • Speed Bags & Heavy Bags

  • Stretching/Warm up

Much More!
  • Locker Rooms (Men's and Women's with Showers)

  • Tanning Bed

  • ​Fitness Classes (free to members)

  • Resistance Bands

  • Jump Ropes

  • Swiss Balls

  • Bosu

  • Box (for box jumps)

Free Weight Section